A Healthy Start to the New Year

Overindulging during the festive season is inevitable. Luckily, we have a New Year, to start afresh and undo the gluttonous damage we incurred during the holidays. New Year’s resolutions are known to be unsustainable, so instead, we have a handful of attainable health and lifestyle changes to make this New Year a healthy and fit one.

Detox Away!

rsz_detox-para-purificar-el-cuerpoDetoxes are known as a common way to rid the body of unhealthy substances and toxins. These are done through detox teas, cleanses, healthy smoothies and an abstinence of junk food.  This is the best start to a healthier you as it ensures that your system is cleared and ready for a change.  Get yourself some detox teas and be on your way to a toxin free body.

 

 

 

 

Meatless Mondays

fruit vegetable isolated on white

Studies show that a high consumption of meat and meat products leads to an increase in cholesterol and contributes towards weight gain. A minor switch in meat consumption can help you shed pounds. An easier way to begin is to have a day in the week where meat is off the menu, replaced by nutrient rich vegetables and legumes. There are tons of meatless Monday recipes online so you will be spoilt for choice.

 

 

 

A Fit Life

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They say ‘Fit is not a destination but a way of life’. This saying could not be any more accurate as research suggests that exercise is one is key to longevity.  Just 30 minutes of exercise a day will get you closer to a fit and happy life.

 

 

 

 

Water, Water Everywhere!

Water splashing into glass

 

Are you consuming enough water? Many of us feel as though we are but a sure way to know is to calculate your body weight in pounds, divide it by 2 and drink that many ounces of water each day. Water helps to keep hunger at bay, hydrate and flush out toxins.

 

 

 

There are many more ways to make this year a healthy and memorable one, we hope that these tips can help you get on your way

If you require a more detailed and advanced nutrition and exercise plan, do contact us, we can get you in touch with a registered nutritionist and personal trainer.